Best Way to Lose 100 lbs in 6 Months - Shaw's Success Story

 A mum who refused to go on overseas holidays  due to fears about her weight has undergone a dramatic transformation dropping 100 lbs in 6 months .

She is Niki Shaw, 47- was once a size 28 and was forced to wear a men's uniform at work as she was too large for the ladies' sizes. “I only took the kids abroad for the first time in 2018," she said "I would never go before and it wasn’t because I couldn’t afford it - I just didn’t want to get shown up.” The Seattle- mum said that was missing out on experiences with her family due to her weight. 

It was a health scare that kicked started Mrs Shaw's incredible transformation, when she realised her size and thyroid issues could lead to other complications.

Mrs Shaw revealed it was her husband who urged her to ask the doctor about sleep apnea during her thyroid check - a suggestion that she initially viewed as laughable.

“I said ‘don’t be stupid, I’m 46.’ The doctor asked me five questions and she said answer and I will tell you at the end. I answered and she said she was going to have to send me for further tests.

“I said you are not putting me in a mask at night at 46. I’ve got three kids and when you look at things like thyroid there is a greater chance of diabetes and cancer.

This was the jolt that she needed to get into shape. Mrs Shaw said she knew that she "needed to do this" and if she was "going to do it [she] had to grab the bull by the horns.”

After that Mrs Shaw joined custom Keto Diet, determined to get into shape. She had previously tried every diet including Slimming World,low carb and high-fat, but nothing seemed to work until she came across Custom Keto Diet.

By tweaking her diet and hitting the gym, Mrs Shaw's weightloss began to pick up speed. Now she spends six days per week in the gym and has changed her routine so she can get up earlier to keep healthy. After 6 months, she lost total 100 lbs

“Keto has changed my life because I’m not stuck in all the time. I would have gone to work, come home, sorted the kids’ dinner out and gone to bed - that was my routine. Now I can be selfish. The kids can make their own meals so they can look after themselves and I think it’s good to be selfish. This is my time now and I want to put time and effort into me.” Mrs Shaw said

 Read more : What is custom Keto Diet - Explained on Fox News